Diabetic Cookie Recipes - Let Diabetics Enjoy Favorite Treats

Submitted By: Jason Bacot

When you find out you're diabetic, you may think you'll never be able to enjoy your favorite foods again. That's not entirely true, however. Though you should ask your diabetes educator or doctor for specific advice, often diabetics are advised not to exceed 15 grams of sugar at any meal, or 45 grams of sugar per day. You can find this information on food labels.
You can also find many good diabetic cookie recipes and modify some of your own recipes. Diabetic cookie recipes can help you enjoy a sweet treat without going over your recommended sugar intake.
Here are some numbers to help you make a quick calculation of sugar content.
One tablespoon of white sugar (3 tsp.) contains 15 grams of sugar. That means that 1/4 cup of white sugar contains about 60 grams of sugar, 1/2 cup contains 120 grams, and 1 cup contains 240 grams of sugar. So if your recipe calls for 1 cup of sugar and makes 3 dozen cookies, then each cookie will have 240/36, or just under 7 grams of sugar. You could enjoy two of them with a balanced meal without blowing your sugar budget.
You can also modify your favorite sugar recipes so that they contain less sugar. Some sugar substitutes can be used for baking, and some cannot, so read the labels to be certain. With sugar substitutes that can be used for baking, it's not usually a good idea to substitute it for all the sugar in the recipe. That's because these sugar substitutes have a different consistency and will alter the texture of the final product.
However, by using a sugar substitute in place of half the sugar a recipe calls for, you can cut the recipe's sugar content in half, and still have the taste and texture of the regular recipe. This works great for many of your favorites, including peanut butter cookies, oatmeal cookies, brownies, and chocolate chip cookies. When calculating sugar content, don't forget to include it in other ingredients, such as chocolate chips.
Some diabetic cookie recipes contain no sugar at all. For example, you can make peanut butter cookies using a cup of flour, 1/2 cup peanut butter, one egg, 1 tsp. vanilla, 1/4 tsp. salt, 1-1/2 tsp. baking powder, 1/2 cup water, 1/2 cup vegetable oil, and 1 Tbsp. of liquid sugar-free sweetener. Simply mix the ingredients together, form them into tablespoon-sized balls, and bake at 375 for about 12 minutes.
Diabetic lemon-coconut cookies are easy too. Take one stick of butter, 1 egg, 1/2 tsp. salt, 2 Tbsp. liquid sweetener, 2 Tbsp. lemon juice, and 1 cup shredded coconut, 1-1/2 cups flour, 1/2 tsp. baking soda, and 1 tsp. baking powder. Mix together the first 5 ingredients. Combine coconut, flour, baking soda, and baking powder and mix into the first mixture. Bake spoonful-sized cookies at 350 degrees for about 18 minutes.
Finding a favorite diabetic cookie recipe can take some trial and error, but today you can find plenty of them online, and you may be able to modify your own recipes to cut sugar content as well.

Published At: Isnare.com

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Seven Tips For Sound Sleep

Submitted By: Kya Grace

For a healthy and happy life, everyone needs at least 7 hours of uninterrupted sleep at night. A good night sleep keeps you fresh and energized while lack of it makes you sleepy during the day. Without sleep, you will be tired and less keen to work to your full potential. Most likely, lack of sleep at night will lead you to depression. If you are tired all the time, may be it’s time to check your sleep habits. Whatever the reason for your sleeplessness may be, you need to change your sleeping habits in order to live a happy life.

Seven Sleep Solutions

1. Say No To Caffeine – Avoid stimulants like tea, coffee, sodas in the evening. Caffeine tampers with your sleep – it refreshes your mind and body and its effect lasts for 10 hours straight. Also, it increases the urge to urinate. So, it is better that you don’t have any caffeine before you go to bed and limit your intake throughout the day.

2. Television is a Sleep Buster – You need a relaxed mind if you want to sleep. Engaging your mind in television takes that away. A dark room with no noise will put you to sleep while light and noise will hamper your sleep. You should totally avoid using the phone or playing video games or even arguing before its time for you to go to bed.

3. Just chill – The more relaxed you are, the chances are you will get better sleep. When you are mentally exhausted or worried about something, it will get difficult for you to sleep. Listening to soft music or reading a book helps you to put your mind at ease. Meditation or a warm bath also helps you to release the tension from your body.

4. Early to Bed, Early to Rise – Going to bed early is a good idea. A specific time to sleep helps in developing a routine and gradually it becomes a habit. A schedule of going to bed and waking up at the same time everyday will give you the quality of sleep that you need. In any case, if you’re not sleepy, don’t toss in the bed for more than 15 minutes. There are simple activities you can do – listen to music, read a book, meditate to help you get sleep. Worrying about your sleep will just make matters worse.

5. Dear Diary, Yours Sleepy – Sleep deprived people are usually those who worry too much either about what passed that day or for the events of the next. If you have a similar problem, here’s a tip for you – maintain a diary. Keep a notebook in handy on your bed so that you can scribble all your anxiety in it and get some rest.

6. Smoking and Drinking are Bad For Your Sleep – Quit smoking. Smoking causes a lot of problems and it should be your concern what you’re doing to your body. Pragmatically, if you can’t quit, at least don’t smoke before you’re going to bed. As for alcohol, it makes you sleepy straight away after consumption but the sleep is light. Both will tamper with your sleep habits and schedule so it is better not to indulge in either.

7. Eat Well, Sleep Well – Prefer a light meal over a huge dinner. It is advised that you never sleep with your tummy full, which means that don’t eat and sleep the next second. Your digestive system needs time to process the food. Every organ of your body needs to relax and over-working of the digestive system will definitely keep you up.

Published At: Isnare.com

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Lose That Belly Fat, It is Ugly! Here One Solution!

Submitted By: Joe R. Maldonado

Nobody wants belly fat. The worst part is that it’s the most stubborn kind of fat there is! Do not worry; it is not a hopeless situation. You do not need to pick up the phone and call a plastic surgeon! All it takes is learning how to lose belly fat, and you can make it happen fairly easily. If you stick to your guns and persevere you can tell that belly fat where to go!

There is always some new magic cure claiming you can lose 6 dress sizes in 5 minutes or something extreme like that. Or else it is something like,” Hey, try my new program! You can lose 20 lbs! All you have to do is eat nothing but lemons!” Yeah, I’ll get right on that.

Just use common sense and avoid the fad diets. Remember: if it sounds too good to be true, it probably is. Take a real honest look at what you put in your body. Are you consuming loads of junk? Do you eat a lot of processed foods? What kind of exercise do you get (shopping does not count)? Be honest with yourself, so you can start to set some serious goals. Once you have your plans set in place, you can get well on your way to the flat belly you deserve.

Next you will need to make a solid exercise plan. You need to burn off some calories, because this is how to lose belly fat while getting fit at the same time. It is unfortunate, but for most people fat seems to land around the belly area first. It doesn’t matter what shape your body is. This is why it is so important to burn off calories. If you need to lose weight everywhere, give aerobic exercise a try. It can be fun if you bring a girlfriend along. You may even find you like resistance training if you channel your frustrations into it! Try free weights or rubber bands and see if either one works for you.

Definitely get a gym membership! This will especially help if you lack the willpower to keep up a regular routine at home. While you are at it, get a gym buddy too! You might have those days where you need someone to physically drag you to the gym, so recruit that friend with the drill sergeant attitude! Also, take advantage of any personal trainers on site. They can make sure you are doing things right so you don’t waste your time. Finally, sometimes making a financial commitment to a gym will make you more likely to keep attending.

Mix exercise and a sensible diet (no donuts)! Concentrate on a lower calorie lifestyle. Throw in some fruits and vegetables. Keep away from foods that are processed or high in sugar. Remember, there’s no secret cure or pill. You already know how to lose belly fat; it is all on this page. You know you can do it. Just take the first step!

Published At: Isnare.com